In my last post, I shared about the tremendous sense of accomplishment I felt in saying no to myself regarding the chips my husband purchased the other day for our children's snack.
This led me to want to begin creating non-scale goals for myself each week.
Today I am setting out my first goal - and that is to get back to fasting a minimum of 20 hours, using the Easy Fast app.
I eventually want to try out some new fasting methods, like alternate day fasting, and even get back to longer fasts like I used to do.
My week will begin on Sunday, so Sunday I will eat my last meal between 2-3 and then not eat again until noon or 1 the following day, and I'll stick to that schedule.
In my fasting window, I will have coffee, tea, and if needed a bulletproof coffee (but only as a tool to keep me fasting and for no other reason.
What is your goal for this next week?
Comments
Post a Comment
I invite you to comment, please just keep them civil and family-friendly