Skip to main content

My Ketogenic Life

A diary of my journey to a keto lifestyle

Search This Blog

Home

Home
Get to Know Me
My Family
My Other Blog

Home
Get to Know Me
My Family
My Other Blog

Home
Get to Know Me
My Family
My Other Blog

Showing posts from November, 2024

Posts

Should We Rely on Motivation?

on November 11, 2024

Get link
Facebook
X
Pinterest
Email
Other Apps

Super Easy Keto Tuna Salad

on November 04, 2024

Get link
Facebook
X
Pinterest
Email
Other Apps

What I Eat on a Fat Fast

on November 04, 2024

Fasting +0 Fat Fast

Fasting Fat Fast

Get link
Facebook
X
Pinterest
Email
Other Apps

Lime Cheesecake Fat Bomb | Single Fat Bomb Recipe

on November 04, 2024

Get link
Facebook
X
Pinterest
Email
Other Apps

Get a Free Shopping List When You Sign Up!

Marketing Permissions

The information you provide on this form will only be used to provide you with updates and personalized marketing. Your privacy is important to us! Please let us know how you would like to keep in touch:

Email

We will send you occasional emails about promotions, new products and important updates to keep you in the loop.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Archive

March 20253
November 20244
October 20249
July 20241
April 20241

Labels

Advice
Dinners
Drinks
Easter
Fasting
Fat Bombs
Fat Fast
Keto Thoughts
Meal Plans
Mexican

Mexican Food
Recipes
Resources
Salads
Saturday Food Plan
Weekly Diaries

Show more Show less

Popular Posts

Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Why I Began the Ketogenic Diet

In February of 2017 I began the Ketogenic Diet - a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research and study the science behind it, and I would spend hours listening to podcasts about it. This is how and why I began the Ketogenic diet. I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet/Way of Eating should be considered medical advice and should not replace the care of your personal physician I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician. You've probably heard of it - it's all the latest craze. The thing is, I'm not a band-wagon sort of gal. In fact, I tend to run from bandwagons and hype. When I start...

Super Easy Keto Tuna Salad

In my post about Taco Salad, I mentioned that I always keep taco meat prepped and portioned in my freezer. Well, that's not the only thing I always have on hand. I always have a few cans of tuna on hand as well, because it's a great source of protein and so easy to whip together in a salad. In today's recipe, I will share with you my tuna salad recipe. It is super easy to make, it's great to take with you - if you need a meal to carry along. <image Salad: Lettuce 1 Tomato 1 Avocado Handful of green olives Feta cheese 1 TB olive oil 2-3 squirts of lime juice Tuna Sala d: 1 can of tuna drained 1 pickle diced 1 TB Mayonnaise (replace with 1 extra TB of sour cream or Greek yogurt if traveling) 1 TB Sour Cream or Greek yogurt Make the salad. You can add peppers or any other low-carb veg you enjoy to the salad. Mix the ingredients for the tuna salad and spread over the top of the green salad. Drizzle with the olive oil and lime juice. Salt and pepper to taste. It is that ...

Subscribe

Posts

Posts

All Comments

All Comments

Total Pageviews

Report Abuse

Powered by Blogger