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A diary of my journey to a keto lifestyle

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Starting Fresh with the Keto diet -

on October 19, 2024

Saturday Food Plan

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Why I Began the Ketogenic Diet

In February of 2017 I began the Ketogenic Diet - a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research and study the science behind it, and I would spend hours listening to podcasts about it. This is how and why I began the Ketogenic diet. I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet/Way of Eating should be considered medical advice and should not replace the care of your personal physician I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician. You've probably heard of it - it's all the latest craze. The thing is, I'm not a band-wagon sort of gal. In fact, I tend to run from bandwagons and hype. When I start...

Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Keto Taco Meat

In my last post, I shared with you my favorite go-to meal on the fly. When I need something quick and easy, I'm always reaching for my taco salad. And I always have pre-cooked seasoned taco meat in the freezer, portioned out and ready to microwave. I make my own taco seasoning, because the envelopes you get in the store are high in carbs. They have a lot of fillers in them. This recipe makes your taco meat taste just the same, just fewer carbs. So - without further ado... We usually get our meat in 850 grams, so this recipe will season that much meat. 3 teaspoons of paprika 2 teaspoons onion powder 1 teaspoon pink Himalayan salt 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon oregano 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper (or to taste - I don't like it too hot) 1/8 teaspoon red pepper flakes sprinkle with fresh or dried cilantro Enjoy!!

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