My Ketogenic Life

The information you provide on this form will only be used to provide you with updates and personalized marketing. Your privacy is important to us! Please let us know how you would like to keep in touch:

Email

We will send you occasional emails about promotions, new products and important updates to keep you in the loop.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Labels

Advice
Dinners
Drinks
Fasting
Fat Bombs
Fat Fast
Keto Thoughts
Mexican
Mexican Food
Recipes

Resources
Salads
Saturday Food Plan
Weekly Diaries

Show more Show less

Why I Began the Ketogenic Diet

In February of 2017 I began the Ketogenic Diet - a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research and study the science behind it, and I would spend hours listening to podcasts about it. This is how and why I began the Ketogenic diet. I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet/Way of Eating should be considered medical advice and should not replace the care of your personal physician I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician. You've probably heard of it - it's all the latest craze. The thing is, I'm not a band-wagon sort of gal. In fact, I tend to run from bandwagons and hype. When I start...

Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Keto Taco Meat

In my last post, I shared with you my favorite go-to meal on the fly. When I need something quick and easy, I'm always reaching for my taco salad. And I always have pre-cooked seasoned taco meat in the freezer, portioned out and ready to microwave. I make my own taco seasoning, because the envelopes you get in the store are high in carbs. They have a lot of fillers in them. This recipe makes your taco meat taste just the same, just fewer carbs. So - without further ado... We usually get our meat in 850 grams, so this recipe will season that much meat. 3 teaspoons of paprika 2 teaspoons onion powder 1 teaspoon pink Himalayan salt 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon oregano 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper (or to taste - I don't like it too hot) 1/8 teaspoon red pepper flakes sprinkle with fresh or dried cilantro Enjoy!!

Subscribe

Posts

Atom

Posts

All Comments

Atom

All Comments

Total Pageviews

Report Abuse

Powered by Blogger