My Ketogenic Life

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Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Why I Began the Ketogenic Diet

In February of 2017 I began the Ketogenic Diet - a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research and study the science behind it, and I would spend hours listening to podcasts about it. This is how and why I began the Ketogenic diet. I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet/Way of Eating should be considered medical advice and should not replace the care of your personal physician I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician. You've probably heard of it - it's all the latest craze. The thing is, I'm not a band-wagon sort of gal. In fact, I tend to run from bandwagons and hype. When I start...

Super Easy Keto Tuna Salad

In my post about Taco Salad, I mentioned that I always keep taco meat prepped and portioned in my freezer. Well, that's not the only thing I always have on hand. I always have a few cans of tuna on hand as well, because it's a great source of protein and so easy to whip together in a salad. In today's recipe, I will share with you my tuna salad recipe. It is super easy to make, it's great to take with you - if you need a meal to carry along. <image Salad: Lettuce 1 Tomato 1 Avocado Handful of green olives Feta cheese 1 TB olive oil 2-3 squirts of lime juice Tuna Sala d: 1 can of tuna drained 1 pickle diced 1 TB Mayonnaise (replace with 1 extra TB of sour cream or Greek yogurt if traveling) 1 TB Sour Cream or Greek yogurt Make the salad. You can add peppers or any other low-carb veg you enjoy to the salad. Mix the ingredients for the tuna salad and spread over the top of the green salad. Drizzle with the olive oil and lime juice. Salt and pepper to taste. It is that ...

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