Skip to main content

My Ketogenic Life

A diary of my journey to a keto lifestyle

Search This Blog

Home

Home
About
My Family
Recipes
Egg Fast
Fat Fast
Advice
My Thoughts
NSV Goals

Posts

Keto Taco Meat

on October 31, 2024

Mexican Mexican Food Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Keto Taco Salad

on October 31, 2024

Dinners Mexican Food Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Why I Began the Ketogenic Diet

on October 31, 2024

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Weekly Check-Ins

on October 31, 2024

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Healthy Habits Beyond Food

on October 20, 2024

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Keto Fatty Tea

on October 20, 2024

Drinks Fat Bombs Fat Fast Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Tuna Salad for Low-Carb and Ketogenic Diets

on October 19, 2024

+

Get link
Facebook
X
Pinterest
Email
Other Apps

My Top 12 Ketogenic Resources

on October 19, 2024

Advice Resources

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Starting Fresh with the Keto diet -

on October 19, 2024

Saturday Food Plan

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Why Is This So Confusing?

on July 29, 2024

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Keto Taco Pie

on April 11, 2024

Dinners Mexican Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Archive

June 20254
May 202511
March 20253
November 20244
October 20249
July 20241
April 20241

Labels

Advice
Breakfast
Dinners
Drinks
Easter
Egg Fast
Fasting
Fat Bombs
Fat Fast
Keto Thoughts

Meal Plans
Mexican
Mexican Food
Non-Scale Victory Goals
Printable
Recipes
Resources
Salads
Saturday Food Plan
Shopping List
Weekly Diaries

Show more Show less

Popular Posts

Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Super Easy Keto Tuna Salad

In my post about Taco Salad, I mentioned that I always keep taco meat prepped and portioned in my freezer. Well, that's not the only thing I always have on hand. I always have a few cans of tuna on hand as well, because it's a great source of protein and so easy to whip together in a salad. In today's recipe, I will share with you my tuna salad recipe. It is super easy to make, it's great to take with you - if you need a meal to carry along. <image Salad: Lettuce 1 Tomato 1 Avocado Handful of green olives Feta cheese 1 TB olive oil 2-3 squirts of lime juice Tuna Sala d: 1 can of tuna drained 1 pickle diced 1 TB Mayonnaise (replace with 1 extra TB of sour cream or Greek yogurt if traveling) 1 TB Sour Cream or Greek yogurt Make the salad. You can add peppers or any other low-carb veg you enjoy to the salad. Mix the ingredients for the tuna salad and spread over the top of the green salad. Drizzle with the olive oil and lime juice. Salt and pepper to taste. It is that ...

What I Eat on a Fat Fast

Ever wondered how to do a fat fast? In this video, I take you with me as I embark on a 3-day fat fast, I show you what I eat and how I make it.

Subscribe

Posts

Posts

All Comments

All Comments

Total Pageviews

Report Abuse

Powered by Blogger