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My Ketogenic Life

A diary of my journey to a keto lifestyle

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Keto Shopping List - Free Download

on May 26, 2025

Printable Resources Shopping List

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Keto Taco Crack Slaw

on May 25, 2025

Dinners Mexican Recipes

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Non-Scale Victory Goal #1

on May 22, 2025

Keto Thoughts Non-Scale Victory Goals

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Non-Scale Victories

on May 20, 2025

Keto Thoughts Non-Scale Victory Goals

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Ugh - that bag of chips 😱

on May 19, 2025

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Egg Fast Wrap-up

on May 15, 2025

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Egg Fast Day 5 - Getting a bit rough now

on May 14, 2025

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Egg Fast Day 4 - It's getting easier!!

on May 13, 2025

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Egg Fast Day 3

on May 12, 2025

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Egg Fast Day 2

on May 11, 2025

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I'm Starting a 5-Day Egg Fast

on May 10, 2025

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Keto for Kids - Small Changes is the Best Way

on March 11, 2025

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The Keto Diet Isn't Always Easy!

on March 07, 2025

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Popular Posts

Should We Rely on Motivation?

I knew I wanted to post something here today, I just wasn't sure what it was.... And then I just so happened to listen to the latest two "Fasting Method Podcast" episodes ( link here and here ), and they spoke to me in a million ways. The hosts mentioned you can know all the right things: fasting, food, movement - you can have all of the knowledge but not follow through because you're waiting on motivation. **slow and humiliating hand raise** A few weeks ago, when I began to challenge myself to get in 10,000 steps, I actually commented to my friend, "Help, I left my motivation somewhere and can't find it!" And that's only when I admitted to my lack of motivation to do what I know I should do. How many times have I sat in my easy chair waiting for a blob of motivation to fly through the air and smack me in the forehead? Way too many! What if motivation is like emotions? On my faith blog A Little R & R, I have written many times about how emotio...

Super Easy Keto Tuna Salad

In my post about Taco Salad, I mentioned that I always keep taco meat prepped and portioned in my freezer. Well, that's not the only thing I always have on hand. I always have a few cans of tuna on hand as well, because it's a great source of protein and so easy to whip together in a salad. In today's recipe, I will share with you my tuna salad recipe. It is super easy to make, it's great to take with you - if you need a meal to carry along. <image Salad: Lettuce 1 Tomato 1 Avocado Handful of green olives Feta cheese 1 TB olive oil 2-3 squirts of lime juice Tuna Sala d: 1 can of tuna drained 1 pickle diced 1 TB Mayonnaise (replace with 1 extra TB of sour cream or Greek yogurt if traveling) 1 TB Sour Cream or Greek yogurt Make the salad. You can add peppers or any other low-carb veg you enjoy to the salad. Mix the ingredients for the tuna salad and spread over the top of the green salad. Drizzle with the olive oil and lime juice. Salt and pepper to taste. It is that ...

What I Eat on a Fat Fast

Ever wondered how to do a fat fast? In this video, I take you with me as I embark on a 3-day fat fast, I show you what I eat and how I make it.

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